Finding Peace

Finding peace in today’s world isn’t easy. So much chaos! So many things going wrong!  Cold war with both China and Russia, the war in the  Ukraine, climate change and crazy weather, women’s rights going backwards, mass shootings practically every week, inflation, earthquakes….AAAAAAGH! Things seem pretty desperate!

Well, yes,  the world situation is desperate. It’s desperate more often than not. Always has been. We’re just better informed about it now. That’s the problem. Bad news gets more engagement than good news so the algorithms are heavily slanted toward whatever will get people’s blood pressure up and make them worry.

How can we overcome this? For one thing, put the device down! Whether it’s your computer or your phone, when you start doomscrolling, cut yourself off. Go outside instead. It’s good to be informed about the world, but we are all suffering from information overload. It’s enough to rob anyone of their peace. And since most of these things are problems we have no control over, the frustration makes it worse.

So let it go. Do not let your empathy paralyze you. Decide if there is anything you can do about the problem and then do what you can. Donate to a relief fund for those in the midst of a disaster.  Write your congressperson. Do what you can and then let it go. Don’t doomscroll.

I’d like to offer a few meditative exercises to do that help me find peace. Maybe they can help you, too.

Take a hike or a walk. This is a walking meditation on how to live in the present, how to be here now. Make sure that where you go is interesting or difficult enough to keep you engaged, so that you can shut down the endless tape loop of anxiety you are working and reworking in your head. Shut it down and appreciate the present moment instead. That’s guaranteed to bring you some peace, if only for a little while.

If you’re mobility challenged and can’t take that walk, watch birds. Really watch them, don’t just tick species off your list. Observe their behavior. There’s a lot more to the world than just our species. It’s good to get out of ourselves and get to know some of the other creatures we share our planet with. Finding a way to get in touch with our Mother the Earth is the best way to find peace.

Perhaps what’s disturbing your peace is a little closer to home. Maybe it IS home. Personal conflicts, work pressures, worries about loved ones are hard to overcome. They can take away every vestige of peace in our lives.

In some cases we can make it better by being better listeners, keeping quiet and listening to understand another’s point of view. Sometimes we just may need to take some alone time.

Find moving water. It could be waves roaring in the ocean. It might be a waterfall. It could even be a tiny babbling brook. Find that water and listen to its song. Let it fill your head completely, driving out all thought and agitation, until the only thing in your head is the sound of water. Let it fill you. This is a great way to find peace.

Maybe it’s your own mind that destroys your peace. Self pity and self  judgment are soul wreckers, guaranteed to disturb the peace. Self judgement is a big one for me.  Let it go. Give yourself a break.

My favorite way to find peace is to go to a forest or a glade of trees and contemplate the trees, really see them. Think of time the way a tree experiences it.  Let yourself be awestruck at their size and the miracle of their existence. Realize how small and unimportant you and any of your petty problems are in the grand scheme of life on Earth. This might help to put problems into perspective and help you find peace.

Perhaps, you say, that you have no problem feeling small. That feeling small is part of the problem, feeling insignificant, weak, and helpless in the face of insurmountable challenges. In that case, choose a flower. It could be a wildflower or something growing in your own garden.  Ponder the perfection and beauty of this tiny being. Think of how ephemeral and insignificant their lives are, yet each flower plays an important part in the world, adding to the richness of life’s tapestry.

As do you, Realize that you, too are precious and beautiful just as you are. Realize that you, too, are an important part of life’s tapestry. Let this realization help you find peace.

I hope you’ve enjoyed my meditations. I hope they help some of you find peace, even if only for a little while. Thank you to Tina of Travels & Trifles for this week’s Lens-Artists Photo Challenge, Finding Peace.