Finding Peace

finding peace on Orcas Island

Finding peace in today’s world isn’t easy. So much chaos! So many things going wrong!  Cold war with both China and Russia, the war in the  Ukraine, climate change and crazy weather, women’s rights going backwards, mass shootings practically every week, inflation, earthquakes….AAAAAAGH! Things seem pretty desperate!

Well, yes,  the world situation is desperate. It’s desperate more often than not. Always has been. We’re just better informed about it now. That’s the problem. Bad news gets more engagement than good news so the algorithms are heavily slanted toward whatever will get people’s blood pressure up and make them worry.

Goldstream Beach. Redwood National Park
A walk on the beach may help you find peace.

How can we overcome this? For one thing, put the device down! Whether it’s your computer or your phone, when you start doomscrolling, cut yourself off. Go outside instead. It’s good to be informed about the world, but we are all suffering from information overload. It’s enough to rob anyone of their peace. And since most of these things are problems we have no control over, the frustration makes it worse.

So let it go. Do not let your empathy paralyze you. Decide if there is anything you can do about the problem and then do what you can. Donate to a relief fund for those in the midst of a disaster.  Write your congressperson. Do what you can and then let it go. Don’t doomscroll.

Death Valley National Park
Make sure your walk is somewhere interesting or difficult enough to keep you fully engaged. This canyon in Death Valley was both.

I’d like to offer a few meditative exercises to do that help me find peace. Maybe they can help you, too.

Take a hike or a walk. This is a walking meditation on how to live in the present, how to be here now. Make sure that where you go is interesting or difficult enough to keep you engaged, so that you can shut down the endless tape loop of anxiety you are working and reworking in your head. Shut it down and appreciate the present moment instead. That’s guaranteed to bring you some peace, if only for a little while.

A walk in the forest can help you find peace.
A walk in the forest can help you find peace.

If you’re mobility challenged and can’t take that walk, watch birds. Really watch them, don’t just tick species off your list. Observe their behavior. There’s a lot more to the world than just our species. It’s good to get out of ourselves and get to know some of the other creatures we share our planet with. Finding a way to get in touch with our Mother the Earth is the best way to find peace.

Scrub Jay
Watch birds.

Perhaps what’s disturbing your peace is a little closer to home. Maybe it IS home. Personal conflicts, work pressures, worries about loved ones are hard to overcome. They can take away every vestige of peace in our lives.

Finding peace
Let the wind and the water wash your worries away.

In some cases we can make it better by being better listeners, keeping quiet and listening to understand another’s point of view. Sometimes we just may need to take some alone time.

Olympic National Park
Find moving water and listen to its song.

Find moving water. It could be waves roaring in the ocean. It might be a waterfall. It could even be a tiny babbling brook. Find that water and listen to its song. Let it fill your head completely, driving out all thought and agitation, until the only thing in your head is the sound of water. Let it fill you. This is a great way to find peace.

Orcas Island
Let the song of the water fill your head.

Maybe it’s your own mind that destroys your peace. Self pity and self  judgment are soul wreckers, guaranteed to disturb the peace. Self judgement is a big one for me.  Let it go. Give yourself a break.

My favorite way to find peace is to go to a forest or a glade of trees and contemplate the trees, really see them. Think of time the way a tree experiences it.  Let yourself be awestruck at their size and the miracle of their existence. Realize how small and unimportant you and any of your petty problems are in the grand scheme of life on Earth. This might help to put problems into perspective and help you find peace.

Redwood National Park
Contemplating trees helps to put your problems in proper perspective.

Perhaps, you say, that you have no problem feeling small. That feeling small is part of the problem, feeling insignificant, weak, and helpless in the face of insurmountable challenges. In that case, choose a flower. It could be a wildflower or something growing in your own garden.  Ponder the perfection and beauty of this tiny being. Think of how ephemeral and insignificant their lives are, yet each flower plays an important part in the world, adding to the richness of life’s tapestry.

As do you, Realize that you, too are precious and beautiful just as you are. Realize that you, too, are an important part of life’s tapestry. Let this realization help you find peace.

Sometimes flowers can help us find peace.
You are as beautiful and precious as a flower.

I hope you’ve enjoyed my meditations. I hope they help some of you find peace, even if only for a little while. Thank you to Tina of Travels & Trifles for this week’s Lens-Artists Photo Challenge, Finding Peace.

Last Chance – Northland Favorites

Denali Highway

When Patti announced “Last Chance”, our unpublished favorites from 2022 as last week’s Lens- Artist’s Photo Challenge,  I knew I had an embarrassment of riches. Since I took a long hiatus from my blog this year, I had way too many favorites for one post. Since I spend about half the year down south housesitting and the other half home in Alaska, it seemed like an easy way to solve my dilemma would be to split my images into two installments. Last week’s post was “Below the 49th Parallel,” and I’m happy to share my Northland favorites this week.

Wrangell St. Elias National Park & Preserve
Bog Bean flower

Any roundup of the Rambling Ranger’s favorites would have to include a flower pic or two. My favorites this year were all taken in ponds along the McCarthy Road. My very favorite flower pic of the year I shared a couple of weeks ago in my “Patterns” post,  Bog Beans and their shadows. I mentioned in that post that the flowers were exquisite when viewed up close, so here’s a closer view. My other flower pic is a combination lily shot, both Pond Lilies and Water Lilies growing together. Technically it’s a little messy and maybe not one of my best, but this post is about favorites, not bestest, right? Although sometimes they’re one and the same…

McCarthy Road
I love the juxtaposition of big lily pads and little lily pads, with the bigger pond lily flower centered and surrounded by tiny water lilies.

I took a one-day photo workshop through the Wrangell Mountains Center with Paul Scannell and Anna Mikuskova. One of our exercises was to each pick a piece of paper out of a hat, with an intangible concept written on it,  then go out and shoot that concept. We were given 15 or 20 minutes to complete the assignment. My concept was “rebirth.” I shared a different image with the group that better illustrated rebirth, but this image was my favorite from that exercise.

Northland Favorites
Think I might call this one “Green”.

Since I spend most of my spare time at home working on the homestead, that’s where a lot of my favorites come from. I thought I’d try a square format on this image.

Northland Favorites
The View From My Front Porch

This B&W image is my very favorite part of the view from my front porch.  I don’t know of anyone who has the view of this ridgeline that I do, and in my opinion, it’s one of the most amazing views in the Wrangells. And get this – none of those white mountains even has a name, not even the real high one lost in the clouds. That’s how wild this place is! The dark mountain in front is Mt. Donaho, which blocks this ridgeline from most of my neighbors’ properties.

Wrangell Mountains
My favorite part of my amazing view

The last shot I’m including from the homestead is my favorite aspen tree, the one right outside my front door. The fall colors were fabulous this year.

Northland Favorites
The aspen in my front yard

I spent a little time this fall at the toe of the Kennicott Glacier, less than a mile from McCarthy. It’s an interesting place to be. With global climate change and the glacier melting, the lake at the toe gets bigger all the time. The Kennicott Glacier has a surface moraine and is covered with debris. That ice is moving a lot of rock!  Any image you take here is ephemeral. It will definitely look different a year or two from now. Here’s the face of the glacier with some of the surrounding mountains.

Kennicott Glacier
None of these mountains have names, either!

I try to make a fall road trip on the Denali Highway every year if I can. This year I went for it, even though the weather was dismal when I left McCarthy. On my first night out, it poured buckets. The forecast called for more rain, but surprisingly, the morning dawned bluebird. I got the best views I have ever seen of Mt. Deborah and Mt. Hayes. Meanwhile, back in McCarthy, it dumped inches. It rained so hard it washed everyone in Kennecott’s water systems out of National Creek, including the Park Service’s! So glad I made the road trip! The feature shot is of the Susitna River with Deborah and Hayes dominating the view.

One of my Northland favorites from that trip became a favorite during post-processing, when I noticed a grizzly bear in the photo. I didn’t see it when I took the picture! It’s over a quarter mile away, in the center of the photo, before the line of trees. Look for the light spot. Fall can be a scary time for a  bear encounter in Alaska. They match the fall colors and can be hard to spot.

Denali Highway
Can you spot the bear hiding in this photo?

My last Northland favorite is from Canada’s Cassiar Highway.  I camped at a remote lake, where I witnessed possibly the most colorful sunset/sunrise cycle I’ve ever seen. Both sunrise and sunset morphed through every color imaginable, from gold to orange to red to purple to pink. And it was completely still. Incredible reflections and color combos. I couldn’t pick a favorite shot, but this is one of them.

Bowman Lake
Sunset on the Cassiar

What fabulous images will the New Year bring? I can’t wait to find out!

 

Rivers of the Wrangells

Wrangell-St. Elias National Park

Amy of The World is a Book chose “A River Runs Through It” as this week’s Lens-Artists Photo Challenge, so I thought I would showcase the Copper River and its tributaries, rivers running through the Wrangell Mountains. I live deep in the heart of Wrangell-St. Elias National Park. I’m surrounded by rivers. I cross 2 rivers just to get home when I reach the end of the McCarthy Road!

Not all of these rivers are called rivers. In Alaska, some rivers are only creeks, and many creeks are big enough that they should be considered rivers. McCarthy Creek is definitely one of these.

Rivers of the Wrangells
Kayakers on McCarthy Creek

McCarthy Creek runs into the Kennicott River, the river that separates McCarthy and Kennicott from the rest of the road system in Alaska.

Wrangell-St. Elias National Park
The only way for visitors to visit Kennicott and McCarthy is to cross a footbridge over the Kennicott River.

If you drive the McCarthy Road, one of the rivers you cross is the Gilahina. The Gilahina is a bit unusual for this region because it is not a glacial stream but a clear stream, created by snowmelt instead of glacier melt. It is also one of those rivers that might more accurately be called a creek.

McCarthy Road
Old Railway Trestle from the Copper River Northwestern Railway over the Gilahina River

Most rivers in the Wrangells are glacial streams. Glacial streams carry heavy loads of debris and silt that block the flow of the water, constantly changing its course. River beds are very wide to accommodate these changes, creating a pattern called braided streams.

Rivers of the Wrangells
The Nizina is a good example of a braided glacial river.

Wonder why so many Alaskan rivers end in na? Na means river in Athabaskan!  All these streams I’ve mentioned flow into the Chitina River.  Chitina means “Copper River” in the language of the Ahtna people, an Athabaskan tribe. The Chitina River is THE major tributary of the Copper River. It carries much more water than the main branch of the river. This is because it drains the southern slope of the Wrangells and the northern slopes of the Chugach Mountains within the park. The northern slopes of the Wrangells, the watershed of the Copper above the confluence, are in the rainshadow and do not receive as much precipitation.

Rivers of the Wrangells
The Chitina River

The Chitina joins the Copper River at the town of Chitina. The Copper River is one of the world’s most important wild rivers, running nearly its entire length through a vast wilderness. It’s the tenth-largest river in North America. It carries one of the greatest silt loads of any river in the world.

All that silt has built the Copper River delta at the mouth of the river, the largest contiguous wetland on the entire Pacific Coast. This area is vitally important to birds. It’s an important stop on the Pacific Flyway, one of the continent’s main migration routes. The entire world population of western sandpipers and dunlins stop here on their northern migration. The delta also harbors the world’s largest population of Trumpeter Swans.

The Copper River is also home to the best salmon in the world, Copper River Reds.

Rivers of the Wrangells
The upper Copper River and Mt. Sanford

The rivers of the Wrangells are all frozen now, but breakup will be here before we know it. Cheers to the mighty Copper River and all its tributaries!